There are many benefits of mini trampoline exercises for seniors. It is low impact, so it does not put the same wear on your body as running or walking. You also don’t have to worry about falling over and injuring yourself like you would with other aerobic exercises. The best part? It’s fun!
In this blog post, we will be discussing some of the mini trampoline exercises for seniors that can help give you a good workout while also making sure that you avoid injury. A mini trampoline is a great aerobic exercise because it’s low impact.
This means that the same wear and tear on your joints don’t happen as much as when you walk or run on solid ground. It also doesn’t require any coordination like many other activities do, so even those with mobility issues can enjoy this workout!
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Mini Trampoline Exercises for Seniors & Benefits
Why is Trampolining Good Exercise for Seniors?
Apart from the many health benefits of trampolining, it is also a great exercise for the elderly. This is because there are no harsh impacts on their joints from running or walking and coordination isn’t as much of an issue with this activity.
Additionally, they can enjoy the benefits of being low-impact while getting a cardio workout which improves heart health and weight loss efforts.
The best mini trampoline exercises for seniors are those that can help them get a good workout while also avoiding injury. One of the most beneficial aspects of this activity is its low-impact nature, which maintains joint health and reduces soreness after workouts.
It’s also great because it requires no coordination like many other activities do! The best mini trampoline exercises for seniors are those that can help them get a good workout while also avoiding injury.
One of the most beneficial aspects of this activity is its low-impact nature, which maintains joint health and reduces soreness after workouts. It’s also great because it requires no coordination like many other activities do!
Stimulates Happiness Hormones
According to a study by the Weizmann Institute of Science, trampolining is an excellent way for seniors to stay active and stimulated. They found that there was an increase in cortisol levels when people were on the mini-trampoline; this hormone has been linked with happiness and energy.
Additionally, they found that those who jumped for just one hour a week had the same levels of happiness hormones as those who exercised five times in a row.
Boosts Metabolism
Another great benefit of trampolining is that it provides seniors with a workout for their metabolism. This helps to reduce the effects of aging, like bone loss and obesity, by improving blood flow throughout your body.
It is very effective in improving metabolism because it is a form of aerobic exercise that requires very little coordination and effort from your body.
Supports Regulates Blood Sugar Levels
A study published in the “Annals of Diabetes and Metabolic Disorders” showed that trampolining helps to regulate blood sugar levels, which is great for seniors who are struggling with diabetes.
Its very beneficial for people with type 2 diabetes because the study found that it reduced blood sugar levels by an average of 18 points.
Reduces Blood Pressure
A study from the “Journal of Hypertension” showed that trampolining can reduce blood pressure in seniors. This is because it increases blood flow to your heart, which reduces stress and fatigue on your muscles.
It also helps relieve tension by increasing levels of nitric oxide in you body; this relaxes all the surrounding tissues and prevents oxidation.
Treatment For Arthritis
A study from the “British Journal of Sports Medicine” found that trampolining is a great way to treat arthritis for seniors, and can even be better than any other form of treatment.
The study showed that it helps reduce inflammation in your joints by improving blood circulation and boosting production of synovial fluid; this speeds up healing and relieves pain.
High-Intensity Rebounding Exercise
High Intensity Rebounding Exercise is an excellent form of exercise for seniors who are looking to build muscle and improve balance. This workout can be done inside or outside by using a mini trampoline, cinder blocks, steps or even the curb in front of your house.
The best part about this type of exercising is that it is fun and easy to do. The high-intensity rebounding exercises, which involve jumping on a mini trampoline, regulates the body by providing a cardiovascular workout that strengthens the heart and lungs.
This exercise also helps to improve muscle tone, balance and coordination. We have listed some of the best high intensity rebounding exercises that you should be doing to benefit from this form of exercise.
Jumping Jacks
Jump in place while spreading your arms out to the side with both feet on the mini trampoline. Make sure that you are jumping high enough so that when you land, one foot is still on the trampoline. Repeat this exercise until 20 repetitions are complete.
Jogging
This exercise is best done outside and on a mini trampoline. If you are using the cinder blocks, make sure that there is a hole in them for your feet so they don’t slip around as you jog.
Dancing
This is another exercise that can be done almost anywhere. Simply move your feet back and forth in time with the music to get a great cardio workout.
Side jumps
This exercise is almost the same as tuck jumps, but this time you will be jumping off of one side and landing on the other.
Point-Jogging
Start this exercise by standing on the mini trampoline and jumping up into the air. When you land, immediately jump again without touching your feet to the ground and repeat until 20 repetitions are complete.
Strength Jumping Exercise
This form of exercise is great for seniors who are looking to build muscle. This workout can be done indoors or outdoors by using a mini trampoline, cinder blocks, steps or even the curb in front of your house.
The strength rebounding exercises involve jumping onto and off a mini-trampoline while pushing with one foot against the other. This exercise strengthens the quads and thigh muscles, but it also improves balance and coordination.
We have listed some of the best strength rebounding exercises that you should be performing to benefit from this form of exercise.
Big jumps
To perform this jump, start by standing on a mini trampoline with your feet spread apart. Now jump up into the air while pushing with one foot against the other and raise your arms straight out in front of you to help give you momentum.
When you land, immediately jump again without touching down onto the ground until 20 repetitions are complete.
Tuck jumps
To do this exercise start by standing on a mini trampoline with your feet spread apart. Now jump up into the air while bending knees and tucking in legs for momentum.
When you land, immediately jump again without touching down onto the ground until 20 repetitions are complete.
Bunny hops
To perform this exercise start by standing on a mini trampoline with your feet together. Kick one foot out and jump up into the air while pushing with one foot against the other to give you momentum.
When you land, immediately hop again without touching down onto the ground until 20 repetitions are complete.
Step jumps
This exercise is best done outside on a mini trampoline or cinder blocks. To perform this rebounding exercise start by standing on a mini trampoline with your feet together.
Now jump up into the air and onto one step, landing on both feet evenly before repeating this exercise until 20 repetitions are complete.
Chest jumps
Start by standing on a mini trampoline with your back against the wall for extra support if needed. Get ready to bounce off of both feet while pushing your chest against the wall.
Pogo jumps
This is yet another strength rebounding exercise that can be done almost anywhere in a pinch. Simply jump up and down on one foot without touching the ground until 20 repetitions are complete .
Jump Rope
This is an exercise that can be done anywhere, at any time. Simply jump to one side and then the other while holding onto a jump rope until 20 repetitions are complete.
Skips
To perform this skip exercise, start by standing with your feet together on the cinder blocks or mini trampoline. Now jump over one foot and land on the other without touching down onto the ground until 20 repetitions are complete.
Jump squats
This exercise can be done by stepping up to a mini trampoline or cinder blocks with your feet together. To perform this jumping squat, start by standing on the block then bending both knees before pushing off and jumping as high in the air as possible.
When you land, bend your knees again to drop back down into a squatting position without touching down onto the ground until 20 repetitions are complete.
Inch hops
This exercise can be done by standing on a mini trampoline with your feet together while lifting one foot off of the ground and jumping up into the air.
To perform this inch hop, start by lifting one foot off of the mini-trampoline and jump up as high in the air as possible before landing on both feet again without touching down onto the ground until 20 repetitions are complete.
Mountain climbers
This exercise is done on a flat surface and is best performed without shoes on. Start by lying face down and lifting one leg up to the side of your body then bring it back in towards your chest, repeating this action with the other foot until 20 repetitions are complete.
Toe taps
To perform this exercise start by standing on a mini trampoline with both feet together. Jump up into the air and onto one toe while pushing with your other foot against the ground for momentum.
When you land, immediately tap out to another spot on that same foot without touching down until 20 repetitions are complete.
Skipping
This is another exercise that can be done almost anywhere, at any time. Start by standing on a mini trampoline with your feet together.
Now jump up into the air and push off of one foot for momentum to land onto both feet in a skipping position without touching down until 20 repetitions are complete.
Jump Lunges
This exercise is done on a flat surface and best performed with shoes removed. To perform this jumping lunge, start by standing in front of the mini trampoline or cinder block that’s at your feet-high level.
Now jump up into the air while pushing off one foot to land onto both feet in a lunging position without touching down onto the ground until 20 repetitions are complete.
Along with these above strength jumping exercises there are a lot other mini trampoline exercises for seniors that can be done.
Low Impact Bouncing Exercise
The low-impact bouncing exercise is a great way to get your heart rate up while avoiding joint stress. This exercise can be done with or without the mini trampoline, but by using it you will avoid soreness in your knees and ankles from sustained impact on solid ground.
Stand on the mat in one corner of a rectangle frame that is inflated to a height of about two feet. The rectangle should be six foot long and three foot wide, with the mat in one corner.
Bounce up by pushing off the ground on your toes while bending your knees slightly; then land softly as close as you can stand to the center of the mat without touching it.
The bouncing motion is like walking on your toes as you would a balance beam. Keep the balls of your feet at the center of the mat and move them in an up-and-down bouncing motion for 20 to 30 seconds.
Lower yourself slowly until both feet are touching the floor, then stand up again by pushing off with your toes. Repeat this exercise five times. Again repeat this exercise for 20 to 30 seconds, then lower yourself slowly until both feet are off of the mat and standing on the floor again.
Repeat five times total. The low-impact bouncing exercise is a great way to get your heart rate up while avoiding joint stress. This can be done with or without a mini trampoline, but by using it you will avoid soreness in your knees and ankles from sustained impact on solid ground.
Balance Rebounding Exercise
A great exercise for seniors is balance rebounding, which allows them to work on their core and stabilizing muscles. This also takes the pressure off of joints by not requiring any major movements or quick reactions.
Balance rebounders allow you to do this while bouncing up and down in a small space using several different types of surfaces such as foam mats, balls, and balance discs.
Final Verdict
The best mini trampoline exercises for seniors are the ones that can be done without putting on too much pressure. Remember, you want to stay active and enjoy exercise as your age increases.
You may need to modify some of these workouts if they cause discomfort or pain in any way. But it is important not to stop exercising altogether!
If you’re looking for a great workout but don’t have access to a gym, try using a mini-trampoline at home today! Have any other questions about how this type of equipment could help improve health?
Jeffery Ryan never believed in giving up. For over 10 years, he’s devoted his time to the sport of jumping and it has paid off tremendously for him with two medals. He has used quite a lot in his own trampoline jumping experience, which adds him in the perfect position to guide others and give his own accurate knowledge about trampolines. He keeps testing and researching new innovative ideas and techniques on trampolines in his own backyard. On weekends he can be found fishing and greeting different trampoline jumpers and attending conferences on the latest and well-known trampolines.